CABA: Mindful Resilience
Date: 1 August 2016 16:00 - 19:00
Type: Career and Personal Development, Social and Networking
Organiser: CCASS
CCASS are pleased to work with CABA in Cumbria; this is the first of a series of courses to be held. The way you react to challenges and setbacks is a reflection of how resilient you are. Resilient people don’t dwell on the fact that things don’t always go quite as planned. They simply learn from their experiences and move forward.
Resilience sessions explore ways of boosting your self-confidence and coping more effectively with setbacks, both in and out of the workplace.
You’ll explore the tools you need to develop a resilient attitude and examine the differences between pressure (which can be positive and motivating) and stress (a natural reaction to too much pressure).
After completing this session you’ll be able to:
- Recognise the difference between pressure and stress
- Identify what causes you stress
- Understand the foundations of resilience
- Assess your personal level of resilience
- Use a range of tools and techniques, including mindfulness strategies to increase your resilience
- Design a plan to continue to build your resilience
The session will also be a brilliant opportunity to meet and socialise with other trainee accountants in the area. There will be teas and coffees prior to the session start and a hot buffet dinner provided for all those wishing to stay after the event. The event is free to all ACA students.
About CABA
The Chartered Accountants’ Benevolent Association (CABA) provides advice and practical support to current and former ICAEW chartered accountants and their families.
For further information about CABA, visit caba.org.uk
For more information about courses, visit caba.org.uk/courses
For advice and information call 01788 556 366 or chat to an advisor online 24 hours a day.
CABA provides a 24 hour UK helpline for counselling and legal advice. Should you require this, please call 0800 107 6163.
Venue
The Shepherd's Inn
Speaker
Richard Jenkins
Richard’s areas of expertise are stress and post trauma management, management and personal development, mediation and facilitation. He has over 20 years’ experience as a trainer, psychologist and counsellor. As well as numerous qualifications in counselling, hypnotherapy and an MSc in psychology, he is a member of the British Association for Counselling and Psychotherapy, the International Stress Management Association and an accredited counsellor with the National Counselling Society. He is also a long term member of the Chartered Management Institute.
How to book
The easiest way to book is online by clicking the button to Book Online at icaew.com – you will be able to log into your account at icaew.com and pay with your debit or credit card.
You can also telephone the ICAEW central events booking team on 01908 248159 and pay over the phone.
Alternatively you can download a booking form or book by email.
Share this event...
Tweet