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Northern Chartered Accountant Students' Society

Supporting northern ACA students

CABA: Introduction to Mindfulness

Date: 27 July 2016 17:45

Type: Career and Personal Development

Organiser: NCASS, NEYCAG

Mindfulness is everywhere at the minute! Would you like to know more about the concept of Mindfulness and what it can do for you?

During this free session you will explore the concept of mindfulness and how using it can enable you to become more aware of your thoughts and feelings so that instead of being overwhelmed by them, you’re better able to manage them.
This session will benefit all those want to learn more about how to train yourself to manage everyday situations which can sometimes get you down.

This session will examine the foundations of mindfulness, the empirical evidence behind it and its many applications in everyday life. You’ll also have the opportunity to try out a number of mindfulness strategies and with regular practice you will be able to Improve your mental and physical health, manage stress (at home and work), Reduce anxiety and Increase emotional intelligence.

The session will also be a brilliant opportunity to meet and socialise with other trainee and recently qualified accountants in the area. The event is free to all ACA students and NEYCAG/NCASS members.

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Sandman Signature Hotel

Sandman Signature Hotel
Heber St
Newcastle upon Tyne
United Kingdom

Tel No: 0191 229 2600


Lucy Whitehall

Lucy is an expert HR Consultant, combining a wealth of experience in employee wellbeing, HR projects, HR business partnering and employee engagement environments. With extensive knowledge of PMI, Occupational Health and employee assistance programmes, Lucy provides advice and consultation to HR Directors, CEOs and Boards on best practice employee wellbeing and engagement methodologies and techniques.

Lucy delivers inspiring training and specialises in Mindfulness, Resilience, Emotional Intelligence and other aspects of personal effectiveness, her coaching style of delivery encourages confidence and creates an animated, open and honest training environment that delegates feel secure in. Lucy has a special interest in business psychology and neuroscience and is dedicated to a holistic approach to personal wellbeing.

How to book

The easiest way to book is online by clicking the button to Book Online at icaew.com – you will be able to log into your account at icaew.com and pay with your debit or credit card.

You can also telephone the ICAEW central events booking team on 01908 248159 and pay over the phone.

Alternatively you can download a booking form or book by email.